Taking on the role of a caregiver can involve a significant shift in identity, which can clash with our self-perception and goals.
From Struggle to Strength: Embracing Your Identity as a Caregiver Read More »
Denial can feel like a safe space, but it is the most dangerous path we choose when a care opportunity looms on the horizon.
Planning for an Uncertain Future Read More »
As we look to the new year, you may be considering setting New Year’s resolutions, or 2024 goals. It can be helpful to start with reflection.
May your holiday memories be filled with fun, laughter and love! The holidays can be particularly stressful for caregivers. In my latest blog post, I share tips to reduce stress and reveal happy holiday moments. Click on the button below to read the post and make a plan to create meaningful memories!
Holiday Happenings Read More »
If your holiday strategy is simply to survive, you are not alone. The holidays are challenging for many, and layers of caregiver stress add to the overwhelm. Here are three Heart of Caregiving tips to help reduce stress and reveal happy holiday moments.
Three Heart of Caregiving Holiday Tips for Caregivers Read More »
We know caregiving is complex, with seemingly impossible challenges. Our negative thoughts and beliefs add to the suffering and pain, creating stress, worry, guilt, and arguments with family and friends. What if there is an alternative?
Find the Joy in Caregiving and Celebrate Daily Read More »
