Spring is here, and transformation is all around us! There is something special about watching flowers bloom and grow that gives us joy after coming through winter. This is not unlike how I felt as a caregiver when I began to find the joy in the journey and connect the hardships with transformation and growth.
April Transformations Read More »
If you are struggling to cherish the journey, here are a few ideas to shift some of your thoughts and feelings from grieving to grateful. It is possible to experience both at the same time. The goal is to reduce the fear and frustration enough to allow space for gratitude.
Caregiving: Shift from Grieving to Grateful Read More »
March 3 is Caregiver Appreciation Day! On this day, we celebrate and recognize paid and unpaid caregivers who devote time, energy and love to care for aging and ill persons across the U.S.
Eight Ways to Show Caregiver Appreciation Read More »
As I reflect on the many Valentine’s Days we traveled through during the caregiving journey, I can say that some were challenging, yet I often found joy and celebrated the love we shared. I look back on these cherished memories with gratitude. I want the same for you and suggest we reclaim Valentine’s Day and redefine how we celebrate.
Valentine’s Day Caregiver Self-Love Read More »
Taking on the role of a caregiver can involve a significant shift in identity, which can clash with our self-perception and goals.
From Struggle to Strength: Embracing Your Identity as a Caregiver Read More »
Denial can feel like a safe space, but it is the most dangerous path we choose when a care opportunity looms on the horizon.
Planning for an Uncertain Future Read More »
As we look to the new year, you may be considering setting New Year’s resolutions, or 2024 goals. It can be helpful to start with reflection.
May your holiday memories be filled with fun, laughter and love! The holidays can be particularly stressful for caregivers. In my latest blog post, I share tips to reduce stress and reveal happy holiday moments. Click on the button below to read the post and make a plan to create meaningful memories!
Holiday Happenings Read More »
If your holiday strategy is simply to survive, you are not alone. The holidays are challenging for many, and layers of caregiver stress add to the overwhelm. Here are three Heart of Caregiving tips to help reduce stress and reveal happy holiday moments.
Three Heart of Caregiving Holiday Tips for Caregivers Read More »
We know caregiving is complex, with seemingly impossible challenges. Our negative thoughts and beliefs add to the suffering and pain, creating stress, worry, guilt, and arguments with family and friends. What if there is an alternative?
Find the Joy in Caregiving and Celebrate Daily Read More »
